Season with salt and pepper and toss together. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Remove from heat and let cool. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Take care not to cook the vegetables too fast or they may burn. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Wow Im surprised at how easily and delicious this turned out! Read my full disclosure policy. Simmer about 20 minutes, until tender. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Food Home Recipes Sweet Potato Leek Soup. Use an immersion blender or regular blender to blend the soup until smooth. Check the seasonings. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. The statements on this website are merely opinions. Cool slightly. What kind would you recommend? Garnish with fresh herbs if desired. * DI: Recommended Daily Intake based on 2000 calories diet. Thanks !! Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Privacy Policy. Add garlic and saut until fragrant, about 30 seconds. Crusty bread for serving is optional, but highly recommended. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Put the sliced leeks in a salad spinner and fill with water. It does not taste like coconut at all, the herbs took care of that. Taste and season with salt and pepper. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Return all to pan and heat through. I will be making this again for my entire family. Lift the basket out of the spinner, then dump the water out and repeat once. 6. When youre ready to eat, portion the creamy sweet potato soup into bowls. Add onion, garlic, carrot, and potato and cook for 5 minutes. Stir in the tomatoes. Bring to a boil. Step 4. Place on tray and cook for 45 minutes or until completely softened. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Cover with a lid and bring to a boil. Very creamy, mellow flavor. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Add diced tomatoes (and their juices), and broth. Then, simmer. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Read more. Vegan and gluten-free. Amazing soup, and will be making it again! Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. If reheating it, stir in a little water to create a smooth, creamy consistency. I also sprinkled some feta cheese on top and it gave it a nice taste. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Cook for 4-5 minutes. Cook, stirring occasionally, until soft and wilted. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. 1100 Fairview Ave N Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Add the sliced leek, minced garlic, and red pepper flakes, if using. Be the first to leave one. Instructions. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. If you dont like cilantro, try it with a little fresh mint or basil instead. You'll love this healthier twist on the classic potato leek soup. simple to make. This soup is a keeper literally. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Whatever method you prefer! You can reduce the amount if youd like but I wouldnt leave it out completely. Use an immersion blender to carefully blend the soup until the desired consistency. Im so happy to hear how much youve loved it! Season with salt and pepper to taste. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Select the manual function and cook on high pressure for 10 minutes. A great paleo soup to prepare when fresh and local vegetables are plentiful. Cook the veggies and stir occasionally. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Heat remaining tablespoon of oil in a skillet. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Season with kosher salt, pepper, and add in your set aside spice mixture. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Add the sage and bay leaf. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Place all ingredients into a large pot and stir. Add sweet potatoes and 3 cups water. See our collection ofMediterranean diet recipes here. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. I love sweet potatoes in any form and will never turn down a dish with these beauties! Step 3. Heat the oil over medium-high heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Preheat the oven to 170C (150C fan) mark 3. We earn a commission for products purchased through some links in this article. This will allow the leeks to release their sweet flavor. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add the vegetable stock, diced sweet potato, and turmeric. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Make this sweet potato and red pepper soup in just a few simple steps. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Pure. Okay, I think you get the picture. Let the spinach wilt a bit. I havent even added the cream yet and it tastes outstanding!!! It makes it sweeter and softer in flavor. Add the garlic, ginger, coriander, and smoked paprika, and stir. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Cook for 4 minutes and stir everything around. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. A French classic, this creamy potato leek soup is quick, easy, and comforting. Consider coconut milk. Another thing I love about this sweet potato soup recipe? Open the lid and stir in your baby spinach and parsley. It's healthy, comforting, and filled with delicious sweet and smoky flavor. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Serve over. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. The potato should feel firm and have fairly smooth skin. We have over 1500 recipes categorized and plenty of meal plans for you to try. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. All rights reserved. Directions. Thank you! Add the broth, tomatoes and sweet potato. Now, add carrots and sweet potatoes. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Bring to a boil. Get our best recipes and all Things Mediterranean delivered to your inbox. It won't make a difference to the flavor of the soup. Turn off the heat, and then add the rest of the soy milk. While soup is cooking, wash chopped leeks thoroughly. Leek, Potato & Spinach Stew. Preheat the oven to 170C (150C fan) mark 3. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. This post may contain affiliate links. Add water and stock, and bring to a boil. This sweet potato soup recipe is soup-er (I had to!) Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Hi Carly, So glad you like the soup! Serve with: Crusty whole-wheat baguette spread with goat cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Sweet potatoes are of the healthiest foods one can eat. Finally, stir in the baby spinach and fresh parsley. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Serve hot, garnished with fresh thyme, chives, or anything you like. Add the sweet potatoes, regular potato, apples and water. Nutritional information is offered as a courtesy and should not be construed as a guarantee. To serve, ladle into bowls. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Dont worry if you dont have any cream, this soup is delicious even without it. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Add the stock and salt to taste. Thanks so much for sharing your adaptations, Stacy! Recipe Instructions Melt the butter over medium heat in a large soup pot. They have a taste that'sreminiscentof onions, except that the taste is much milder. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Cover and turn the heat down to low. Cover and cook on low for 8 hours or high for 4-5 hours. Now we have coriander and its even better if that is possible. If soup is too thin, simmer until thickened. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Creamy Sweet Potato With Ginger Soup. A drizzle of rich Greek extra virgin olive oil! 1 website for modern Mediterranean recipes & lifestyle. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Ate it as a stew with some Naan bread on the side to dip in! Home Dishes & Beverages Soups Cream Soups. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . When it reaches your desired consistency, season to taste and serve. Fabulous yet simple recipe!! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add garlic and cook until fragrant about 1 minute more. You can cut them in half and run water inside the different layers of "flesh". I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Preheat the oven to 200C (or 180C fan-forced). Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Adjust the heat as necessary so as not to brown. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Merlot and Cabernet Sauvignon are also good . Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Yum! Can you sub vegetable broth with chicken broth? They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. I can try oat milk, since that is what I have on hand. Pork Sweet Potato Stew. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Absolutely delicious! Add more water, as needed, to reach. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. For this dish in particular, feel free to add one more leek into the mix. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Bring to a gentle simmer. Oh, also added some crumbles of bacon. Add tomatoes, broth, and a healthy pinch of sea salt. Cut the top of the garlic head. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. It also works well with the soft flavors from the leeks. Your email address will not be published. Oncology Nutrition for Clinical Practice, 2nd Ed. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Heat oil in large pot over medium heat. Return the soup to the pot to reheat. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. If you do not have an immersion blender, you can use a regular blender. Absolutely delish! I just cooked them a little longer in the butter before adding the white and lighter green parts. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. 120 Ratings. Add onion and leeks, and saut until translucent. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Add the diced sweet potato and vegetable broth to the pot. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Directions. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Oh, sweet potatoesone of my favorite versatile veggies! Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Amazing soup!! If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Leeks belong to the same family as onions and garlic. Liquidise soup until smooth. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. 48 Ratings. Finally, add the heavy cream. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Absolutely full of flavor. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. 1 week ago onceuponachef.com Show details . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I love potato leek soup with sharp cheddar and ciabatta . Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Thank you! I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Allow natural release for 10 minutes, then follow with quick release. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. All rights reserved. Season with salt and ground black pepper. Start by cutting off and discarding the root ends and thick dark green parts. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Looking for Mediterranean diet friendly recipes? I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Its the perfect warm-your-belly comfort meal. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Melt the butter and oil over medium-high heat in a large pot. This sounds amazing ! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the ginger and stir together until fragrant, about 1 minute. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Meanwhile, prep your potatoes. 79 Ratings. Perfect! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. This will allow the leeks to release their sweet flavor. On a cold winter or fall night, warm up with this creamy sweet potato soup! Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Subscribe now for full access. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Potato Leek Soup - Once Upon a Chef . In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. I recommend adding a handful of chopped carrots . Remove the soup from the heat and slowly mix in the coconut milk. Season to taste and leave to cool slightly. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Ive made this soup twice and it was delicious. You may have to do this in two batches. Note: The information shown is Edamams estimate based on available ingredients and preparation. Cook until the potatoes are tender, 20 to 30 minutes. Add the stock and the sweet potatoes. This was yummy and easy!!!! Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Cover (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Leave a Private Note on this recipe and see it here. Delicious!!!! Preheat oven to 375F. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Required fields are marked *. Hope youre feeling better too! They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Season with salt, pepper, and spice mixture. (Alternatively, you could use an immersion blender for this step.) Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Bring to a boil, cover, and reduce the heat to a simmer. Banana Squash Soup with Sweet Potato and Green Apple. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Simmer about 20 minutes, until tender. A dynamic duo, indeed. Just one question..could I use precut frozen sweet potatoes ? Cool slightly. only added 1/4 teaspoon instead of 1 teaspoon. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Subscriber benefit: give recipes to anyone. To use, thaw overnight, then pour into a pan. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Stir in garlic. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. As an Amazon Associate, I earn from qualifying purchases. This soup thickens as it cools. This was wonderful! Add the heavy cream and bring to a simmer. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. We generally like less salt and we were very pleased with your recipe and will definitely make again.
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